Resisted Hip Turn

Alle Übungen

Drill · Gym

Resisted Hip Turn

Loop a light resistance band around your hips anchored behind you and rotate through it during the downswing.

Dauer: 8 Min
Wdh.: 3 sets of 10
Material: resistance band
Niveau: Mittel

So geht's

Anchor a resistance band at hip height behind you and loop it around your waist.
Take your address position facing away from the anchor point.
Make downswings rotating your hips open against the band's pull.
Complete 3 sets of 10, keeping the motion smooth rather than jerky.

Ziel

Build the strength and habit of rotating the hips open against resistance instead of stalling square.

Gefühl

Feel your lead hip pull open against the band's resistance.

Zu vermeidender Fehler

Don't let the band pull your hips into a slide — rotate, don't drift.

Trainiert

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