Übungsbibliothek
Golf-Übungen, die eine Sache nach der anderen verbessern
Jede Übung zielt auf einen bestimmten Fehler in einer bestimmten Phase des Schwungs, mit Schritten, Wiederholungen und dem Gefühl, auf das du achtest.
239 ÜbungenWas sind die P-Positionen?
P1 Ansprechposition
Was ist P1?- Belt Buckle Tuck SetAnfänger4 Min
- Finger-Line Grip RebuildAnfänger6 Min
- Grip Pressure LadderAnfänger5 Min
- Hang and Grip DistanceAnfänger5 Min
- Lead Arm Shaft Line CheckAnfänger6 Min
- Mid-Foot Pressure RockAnfänger4 Min
- Neutral Grip ResetAnfänger5 Min
- Stance Width Club MeasureAnfänger5 Min
- Step In to WidthAnfänger6 Min
- Trail Hand Slide TiltAnfänger5 Min
- Strong → Neutral ResetAnfänger5 Min
- Tall Chest HingeAnfänger5 Min
- Alignment Stick StanceAnfänger3 Min
- Ball Position CardAnfänger2 Min
- Ball Forward Flight TestMittel10 Min
- Ball Position Stick GridMittel8 Min
- Clubface First AlignmentAnfänger6 Min
- Fist Gap From ThighAnfänger4 Min
- Flat Back Wall CheckMittel6 Min
- Forward Ball Position ResetAnfänger2 Min
- Hip Hinge Not SquatAnfänger6 Min
- Lead Hip Bump SetupMittel5 Min
- Soft-Hands Hinge TestAnfänger4 Min
- Stick on Spine HingeAnfänger6 Min
- Towel Under Toes BalanceMittel6 Min
- Club-by-Club Stance LadderMittel8 Min
- Forward Bend Mirror CheckMittel5 Min
- Forward Press StartFortgeschritten6 Min
- Glute Squeeze Address ResetMittel5 Min
- Grip End at Belt CheckMittel5 Min
- Intermediate Target AlignmentAnfänger5 Min
- Knuckle Count Mirror CheckAnfänger5 Min
- Parallel Left Feel ResetFortgeschritten10 Min
- Shoulder Tilt Mirror CheckMittel5 Min
- Three-Finger Pressure CheckMittel5 Min
- Toe and Heel Lift TestAnfänger3 Min
- Trail Heel Finish CheckMittel6 Min
- Trail-Hand On-Top ResetMittel5 Min
- Two-Finger Club HoldMittel6 Min
- Walk-In Ball PositionMittel6 Min
- Headcover Behind the DriverFortgeschritten10 Min
- Hip Turn Against the BaseMittel5 Min
- Pressure Shift In StanceFortgeschritten5 Min
- Shoulder Line Club CheckMittel6 Min
- Toe Strike Face TapeFortgeschritten10 Min
- Waggle Tempo ResetMittel5 Min
- Down-the-Line Alignment VideoFortgeschritten8 Min
- Impact Hold to AddressFortgeschritten8 Min
- Kneeling Hip Flexor StretchMittel8 Min
- Seated Grip RebuildAnfänger8 Min
- Waist-High Face CheckFortgeschritten6 Min
- Hold Neutral Through the SwingFortgeschritten8 Min
- Club Across Chest PivotAnfänger4 Min
- Narrow Target SticksMittel10 Min
P2 Toe-up
Was ist P2?- One-Piece TakeawayAnfänger5 Min
- Headcover Under ArmpitAnfänger5 Min
- Brush the Grass TakeawayAnfänger5 Min
- Towel Across the ChestMittel5 Min
- Two-Point Hinge CheckpointFortgeschritten6 Min
- L-to-L RehearsalMittel5 Min
- Feather Grip TakeawayAnfänger5 Min
- Vertical Cock PrimerAnfänger5 Min
- Face Matches Spine CheckpointFortgeschritten6 Min
- Quiet Forearms TakeawayMittel5 Min
- One-Hand Face FeelFortgeschritten5 Min
- Trail Palm Leads TakeawayAnfänger5 Min
- Alignment Stick Path CheckpointMittel6 Min
- Chest Leads the TakeawayMittel5 Min
- Door Frame TakeawayAnfänger4 Min
- Shaft Mirror at Halfway BackAnfänger5 Min
- Split-Grip TakeawayMittel5 Min
P3 Vorderer Arm parallel
Was ist P3?- One-Two-Three Tempo CountAnfänger5 Min
- Overhead Towel Rotation StretchAnfänger6 Min
- Plane Board DrillMittel8 Min
- Wall Eye-Line DrillAnfänger6 Min
- Trail Elbow DownMittel6 Min
- Lead Shoulder Under the ChinFortgeschritten6 Min
- Level Brim FeelAnfänger5 Min
- Metronome Tempo SwingsFortgeschritten8 Min
- Address-to-Top Photo CheckMittel6 Min
- Belt Buckle Turn CheckMittel6 Min
- Pause at the TopAnfänger6 Min
- Hands Height Mirror CheckMittel6 Min
- Resistance Band TurnFortgeschritten6 Min
- Step Drill (Sequencing)Mittel6 Min
- Turn the Hip, Not the HeadMittel5 Min
- Alignment Stick Lead ArmMittel6 Min
- Higher Hands Mirror SwingsMittel6 Min
- Seated Turn AwarenessAnfänger5 Min
- Forearm Roll LimiterMittel5 Min
- Lead Arm Extension Band WorkAnfänger8 Min
- Soft Knee HoldAnfänger5 Min
- Halfway-Back Width CheckFortgeschritten6 Min
- Lead Heel Stays DownAnfänger5 Min
- Shoulder Line Turn DrillFortgeschritten6 Min
- Elbow to Pocket FeelMittel5 Min
- Hip Rotation Band StretchAnfänger6 Min
- Wall Spine Angle HoldAnfänger6 Min
- Seated Rotation DrillAnfänger5 Min
- Chair-Assisted PivotAnfänger5 Min
- Cross-Arm Thoracic RotationAnfänger5 Min
- Feet-Together RotationAnfänger10 Min
- Step DrillMittel5 Min
- Trail Hip Wall DrillAnfänger5 Min
- Shoulder Tilt Mirror CheckAnfänger4 Min
- Lead Knee Flex HoldAnfänger4 Min
- Shoulder Plane StickMittel5 Min
P4 Höhepunkt des Rückschwungs
Was ist P4?- Flat Lead Wrist Mirror CheckAnfänger5 Min
- Lead-Arm-Only Width SwingsFortgeschritten6 Min
- Towel Under Trail ArmpitAnfänger5 Min
- Shaft Parallel Top CheckFortgeschritten6 Min
- Stick Stop at the TopMittel8 Min
- Takeaway Gate HeadcoverMittel8 Min
- Wall Press Flat WristMittel5 Min
- Card Under the WatchbandMittel5 Min
- Chest-Turn-Only BackswingAnfänger5 Min
- Hands Away From HeadAnfänger5 Min
- Stop-at-Parallel DrillAnfänger5 Min
- Backside-to-Wall Top CheckAnfänger5 Min
- Glove Logo Takeaway CheckAnfänger5 Min
- Late Hinge TakeawayMittel6 Min
- Lead Arm Wall StretchAnfänger3 Min
- Split-Grip Width BackswingMittel6 Min
- Start-It-Right Half WedgesFortgeschritten10 Min
- Trail Elbow Gap CheckMittel5 Min
- Cupped Wrist Mirror FixMittel5 Min
- Trail Elbow Tucked TowelMittel5 Min
- Stop-Short BackswingMittel8 Min
- One-Arm Lead SwingFortgeschritten6 Min
P5 Vorderer Arm parallel (abwärts)
Was ist P5?- Butt-to-Ball Pump DrillFortgeschritten8 Min
- Chair Behind Lead HipMittel8 Min
- Lead Heel Lift and PlantMittel8 Min
- Upside-Down Swish TempoAnfänger6 Min
- Lead-Hand-Only WedgesFortgeschritten10 Min
- Bump-Then-Turn Mirror DrillAnfänger5 Min
- Headcover Trail Elbow DropMittel10 Min
- Lead Hip Post StickFortgeschritten10 Min
- One-Second Pause at the TopAnfänger6 Min
- Stick in the Grip Lag DrillFortgeschritten8 Min
- Water Bottle Path GateMittel5 Min
- 3-Pump TransitionMittel6 Min
- Drop-Back Stance Shallow SwingsMittel10 Min
- Scale Under Lead FootAnfänger6 Min
- Stick Across the HipsAnfänger6 Min
- Towel Swing TempoMittel6 Min
- Soft Impact Bag (Low-Impact)Anfänger5 Min
- Exhale-Then-Swing RoutineAnfänger5 Min
- Lead-Leg Glute BridgeAnfänger6 Min
- Pause and Drop the HandsAnfänger5 Min
- Tee Under the Trail HeelMittel8 Min
- Lag Pump (Advanced)Fortgeschritten8 Min
- Headcover Outside Ball DrillMittel10 Min
- Impact Bag PushMittel5 Min
- Pump-to-Slot DrillMittel5 Min
- Split-Hand ShallowingMittel5 Min
- Whoosh DrillMittel4 Min
P6 Delivery
Was ist P6?- Chest-Leads Band PullMittel8 Min
- Hands-in-Front PumpMittel6 Min
- Hip Stop LineMittel6 Min
- Lead Hip Back-Pocket TurnAnfänger5 Min
- Post-and-Turn DrillMittel6 Min
- Step-to-Lead-Side DrillAnfänger5 Min
- Chest Track StickMittel6 Min
- Mirror Finish CheckAnfänger5 Min
- Trail Foot Drag CheckAnfänger5 Min
- Trail Heel ReleaseMittel5 Min
- Wall Knee PressAnfänger5 Min
- Lead Knee Extension PullFortgeschritten8 Min
- Mirror Lead Pocket CheckAnfänger5 Min
- Step-and-Release DrillAnfänger5 Min
- Step-Through FinishAnfänger5 Min
- Hip Hinge Band PullMittel8 Min
- Glute Activation (Foam Roller)Anfänger5 Min
- Chair Behind Hips DrillAnfänger5 Min
- Slow-Motion Pump DrillAnfänger5 Min
- Wall Hip Depth DrillAnfänger5 Min
- Penny Under Trail HeelMittel5 Min
- Trail Foot Drop BackMittel6 Min
- Lead Hip Clear BandMittel6 Min
- Pressure Jump FinishFortgeschritten6 Min
P7 Treffmoment
Was ist P7?- Arm's-Length Address CheckAnfänger4 Min
- Belt Buckle Past the BallAnfänger5 Min
- Glove Logo Impact CheckMittel6 Min
- Impact Tape Strike MapMittel8 Min
- Target Exit GateFortgeschritten10 Min
- Whoosh Past the BallAnfänger5 Min
- Alignment Stick Hip GateMittel6 Min
- Connected Turn Radius CheckMittel5 Min
- Forward Lean HoldAnfänger5 Min
- Heel Gate DrillFortgeschritten8 Min
- Path Corridor SticksMittel8 Min
- Posture Height StringAnfänger5 Min
- Trail Wrist HoldFortgeschritten8 Min
- Two-Tee Speed GateFortgeschritten8 Min
- Band Wrist Lag HoldFortgeschritten8 Min
- Chest-Through Face SquareMittel5 Min
- Resisted Hip TurnMittel8 Min
- Standing Distance CheckAnfänger4 Min
- Towel Beyond the BallMittel6 Min
- Full-Finish CommitmentAnfänger5 Min
- Step-and-Clear DrillAnfänger5 Min
- Towel Under Lead ArmMittel5 Min
- Extension Through the BallAnfänger4 Min
- Split-Hand RotationMittel6 Min
- Punch Shot for Face ControlMittel8 Min
- Towel Behind BallAnfänger6 Min
- Divot Line DrillMittel4 Min
- Lead-Foot Pressure PunchMittel6 Min
- Motorcycle ReleaseFortgeschritten8 Min
- Chipping Low-Point TrainerAnfänger8 Min
- Flat Lead Wrist BagMittel6 Min
- Low Tee Clip DrillAnfänger8 Min
- Shape Shot WorkoutFortgeschritten12 Min
P10 Finish
Was ist P10?- Headcover Exit GateMittel10 Min
- Pause-and-Continue FinishAnfänger6 Min
- Wall Back-Finish CheckAnfänger5 Min
- Finish-First RehearsalMittel5 Min
- High-Finish ReachMittel6 Min
- Lead-Leg Post DrillAnfänger8 Min
- Lead-Hip Chair TouchAnfänger5 Min
- Shoulder-to-Target CheckpointMittel8 Min
- Tee-Gate Exit PathFortgeschritten10 Min
- Count-Your-Buttons FinishAnfänger4 Min
- Trail Toe-Down FinishMittel6 Min
- Walk-Through ReleaseAnfänger5 Min
- Band-Resisted Chest TurnFortgeschritten8 Min
- Mirror Tall-Finish CheckMittel6 Min
- Mirror Trail-Arm Fold CheckMittel6 Min
- 10-Second FinishAnfänger5 Min
- Standing Pelvic Tilt ResetAnfänger3 Min
- Swing to the Target-Side MarkerAnfänger8 Min
- Trail-Foot Lift FinishMittel5 Min
- 3-1 Tempo TrainerMittel6 Min
- Grip-Pressure CheckpointAnfänger5 Min
- Lead-Foot-Only SwingsAnfänger5 Min
- Balance Hold FinishAnfänger5 Min
- Eyes-Closed Finish CommitMittel4 Min
- Three-Speed Balance LadderFortgeschritten10 Min
- Eyes-Closed FinishAnfänger5 Min