Band Wrist Lag Hold

Alle Übungen

Drill · Gym

Band Wrist Lag Hold

Loop a light band around your trail wrist to add resistance to an early release, training the wrist angle to hold longer into the downswing.

Dauer: 8 Min
Wdh.: 3 sets of 10
Material: resistance band
Niveau: Fortgeschritten

So geht's

Loop a light resistance band around your trail wrist and hand.
Take your address position and start your normal downswing.
Feel the band resist your wrist straightening early, holding the angle longer.
Release naturally through impact once your hands reach the ball.
Complete 3 sets of 10 reps.

Ziel

Retain the wrist hinge longer so the club doesn't add loft and flip past the hands before impact.

Gefühl

Feel your trail wrist stay bent against the band until your hands are near the ball.

Zu vermeidender Fehler

Don't hold the angle so long you block the shot — release naturally through impact once the hands arrive.

Trainiert

P7Treffmoment

Finde die Übungen, die dein Schwung braucht

Nimm einen Schwung mit deinem Handy auf. You Got Golf prüft alle zehn P-Positionen und wählt Übungen passend zu dem, was es findet.