Grip Pressure Ladder

Alle Übungen

Drill · Zu Hause

Grip Pressure Ladder

Squeeze the club as hard as you can, then release the pressure one step at a time down to a light hold, and swing from there.

Dauer: 5 Min
Wdh.: 3 sets of 5
Material: none
Niveau: Anfänger

So geht's

Take your normal grip and squeeze the handle as hard as you can, a 10 out of 10.
Count down out loud, releasing pressure a step at a time: 8, 6, 4.
Stop at 4 and notice how soft your forearms feel there.
Make a slow half swing without letting the number climb back up.
Repeat for 3 sets of 5.

Ziel

Calibrate what a light grip actually feels like so a 4-out-of-10 hold becomes the default.

Gefühl

Feel the tension drain out of your forearms as the numbers come down.

Zu vermeidender Fehler

Skipping the hard squeeze at the start — without the tight end of the scale you have nothing to compare to, and a 7 keeps feeling like a 4.

Trainiert

P1Ansprechposition

Finde die Übungen, die dein Schwung braucht

Nimm einen Schwung mit deinem Handy auf. You Got Golf prüft alle zehn P-Positionen und wählt Übungen passend zu dem, was es findet.