Drill · Gefühl

Butt-to-Ball Pump Drill

From the top, pump the club halfway down three times, checking each time that your trail elbow has reached your side.

Dauer: 8 Min
Wdh.: 3 sets of 6
Material: none
Niveau: Fortgeschritten

So geht's

Swing to the top and stop.
Pump the club down until your hands reach waist height, then back up to the top.
On each pump, feel for your trail elbow arriving in contact with your side.
Check the butt of the grip is pointing down at the ground near the ball, not out at the ball.
On the third pump, swing all the way through to a finish.

Ziel

Groove a first move down where the club falls toward the ball line instead of lifting up and out.

Gefühl

Feel the butt of the grip pointing down at the ground just behind the ball as you pump.

Zu vermeidender Fehler

Pumping with the hands while the body does nothing — the pump should come from the lower body starting down, otherwise you are just rehearsing an arm swing.

Trainiert

P5Vorderer Arm parallel (abwärts)

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