Drill · Gym
Trail Wrist Hold
Loop a light band around your trail wrist and forearm and make downswings resisting the urge to rotate the forearm too aggressively.
- Dauer
- 8 Min
- Wdh.
- 3 sets of 10
- Material
- resistance band
- Niveau
- Fortgeschritten
So geht's
Loop a light resistance band around your trail forearm, anchored so it resists rotation.
Take your address position and make slow downswings.
Feel your trail palm stay facing the target a fraction longer before releasing.
Complete 3 sets of 10, then hit a few shots without the band to feel the difference.
Ziel
Slow down an overactive forearm rotation that closes the face too much at impact.
Gefühl
Feel your trail palm stay behind the shaft longer instead of rolling under early.
Zu vermeidender Fehler
Don't hold on so long that you block the shot right — the goal is slower rotation, not none.
Trainiert
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