Drill · Gefühl
Chest-Turn-Only Backswing
Make backswings where your arms do nothing at all and the club only goes back as far as your chest turn carries it.
- Dauer
- 5 Min
- Wdh.
- 3 sets of 10
- Material
- none
- Niveau
- Anfänger
So geht's
Take your normal setup and let your arms hang completely relaxed.
Turn your chest away from the target, letting your arms go along for the ride.
Stop the instant your chest stops turning, however short that is.
Notice how far the club actually travelled without any arm lift.
Repeat for 3 sets of 10, then add just enough arm swing to reach a normal top.
Ziel
Prove how much backswing the body turn alone provides, so the arms stop lifting to make up an imagined shortfall.
Gefühl
Feel your arms hanging dead and passive while only your chest does the turning.
Zu vermeidender Fehler
Sneaking in a small arm lift at the end because the swing feels too short — the whole point is to find out where the body turn alone actually ends.
Trainiert
Ähnliche Übungen
Finde die Übungen, die dein Schwung braucht
Nimm einen Schwung mit deinem Handy auf. You Got Golf prüft alle zehn P-Positionen und wählt Übungen passend zu dem, was es findet.
Diese Übung in der App öffnen