Drill · Zu Hause

Flat Back Wall Check

Stand with your back against a wall, close the gap behind your lower back to about a hand's thickness, then hinge into your posture.

Dauer: 6 Min
Wdh.: 3 sets of 8
Material: wall
Niveau: Mittel

So geht's

Stand with your heels a few inches from a wall and your back against it.
Slide one flat hand into the gap behind your lower back.
Tuck your pelvis until your hand is lightly trapped, not crushed.
Holding that pelvis position, push your hips back and hinge into your golf posture.
Return to the wall and repeat for 3 sets of 8.

Ziel

Use the wall to show the golfer exactly how much arch is in their lower back before they ever hinge over.

Gefühl

Feel your lower back come toward the wall and settle just off it, with your hand gently trapped.

Zu vermeidender Fehler

Pressing your whole back flat against the wall — a small natural curve is supposed to be there, and flattening it completely is as unhelpful as over-arching.

Trainiert

P1Ansprechposition

Finde die Übungen, die dein Schwung braucht

Nimm einen Schwung mit deinem Handy auf. You Got Golf prüft alle zehn P-Positionen und wählt Übungen passend zu dem, was es findet.

Diese Übung in der App öffnen