Backside-to-Wall Top Check

Alle Übungen

Drill · Zu Hause

Backside-to-Wall Top Check

Set up with your backside lightly touching a wall and swing to the top without losing that contact.

Dauer: 5 Min
Wdh.: 3 sets of 10
Material: wall
Niveau: Anfänger

So geht's

Stand in your golf posture with your backside just touching a wall behind you.
Hold a club across your chest or take a normal grip, whichever fits the space.
Turn slowly to the top of the backswing, keeping that light wall contact.
If you lose contact, you stood up — reset and turn without rising.
Repeat for 3 sets of 10 turns.

Ziel

Hold the posture you started with all the way to the top, so the arms are not forced to separate to find room.

Gefühl

Feel a steady, light press of your backside against the wall from address all the way to the top.

Zu vermeidender Fehler

Pushing your hips hard into the wall and arching your back to keep contact — light touch only, and stop if your lower back feels any strain.

Trainiert

P4Höhepunkt des Rückschwungs

Finde die Übungen, die dein Schwung braucht

Nimm einen Schwung mit deinem Handy auf. You Got Golf prüft alle zehn P-Positionen und wählt Übungen passend zu dem, was es findet.