Stick Across the Hips

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Ejercicio · Sensaciones

Stick Across the Hips

Hold an alignment stick across the front of your hip bones and rehearse the transition, watching where the stick travels.

Duración: 6 min
Reps: 3 sets of 10
Material: alignment stick
Nivel: Principiante

Cómo hacerlo

Hold an alignment stick horizontally across the front of your hip bones with both hands.
Take your golf posture and turn to your backswing position.
Start down by letting the stick slide sideways toward the target.
Only after that slide, let the stick rotate open.
Repeat for 3 sets of 10, watching the stick the whole time.

Objetivo

Make the direction of the hip move visible, so a spin and a shift stop feeling like the same thing.

Sensación

Feel the end of the stick travel sideways toward the target before it swings around behind you.

Error a evitar

Rehearsing this so fast that the two moves blur together — go slowly enough that you can genuinely see the stick slide before it swings.

Trabaja

P5Brazo adelantado paralelo (bajada)

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