Stick in the Grip Lag Drill

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Ejercicio · Campo

Stick in the Grip Lag Drill

Slide a short alignment stick alongside your grip so it points up past your lead side, then swing without it hitting you.

Duración: 8 min
Reps: 3 sets of 8
Material: alignment stick
Nivel: Avanzado

Cómo hacerlo

Hold a short, soft alignment stick alongside the grip so it sticks up past your lead forearm.
Take your normal grip with the stick trapped against the handle.
Make half-speed swings into a ball or a patch of turf.
Keep the handle leading so the stick stays clear of your lead side through impact.
Do 3 sets of 8, stopping any time the stick makes contact and resetting slower.

Objetivo

Make an early release physically obvious by turning it into a poke in the ribs.

Sensación

Feel the stick still pointing at your lead hip as the clubhead reaches the ball.

Error a evitar

Doing this at full speed — swing at half speed with a soft foam stick, because at speed a flip drives the end into your ribs hard enough to hurt.

Trabaja

P5Brazo adelantado paralelo (bajada)

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