Ejercicio · Campo
Lead Hip Post Stick
Push an alignment stick into the ground just outside your lead hip and make your hip move over to touch it in the downswing.
- Duración
- 10 min
- Reps
- 20 balls
- Material
- alignment stick
- Nivel
- Avanzado
Cómo hacerlo
Push an alignment stick into the ground about two inches outside your lead hip at address.
Take your normal setup and address a ball.
Swing back normally, then start down by pushing your lead hip out into the stick.
Keep your head where it was as the hip moves.
Hit 20 balls, noting how many made stick contact before impact.
Objetivo
Give the pressure shift a physical destination so it either happens or it visibly doesn't.
Sensación
Feel your lead hip pocket press out into the stick as the club starts down.
Error a evitar
Leaning your head and chest toward the target to get the hip out there — the upper body should stay behind the ball while only the lower body moves.
Trabaja
Ejercicios relacionados
Encuentra los ejercicios que necesita tu swing
Graba un swing con tu móvil. You Got Golf revisa las diez posiciones P y elige ejercicios según lo que encuentra.
Abrir este ejercicio en la app