Belt Buckle Tuck Set

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Ejercicio · Sensaciones

Belt Buckle Tuck Set

From your address position, tuck your belt buckle up an inch so the arch drops out of your lower back.

Duración: 4 min
Reps: 3 sets of 10
Material: none
Nivel: Principiante

Cómo hacerlo

Take your normal address posture and notice the arch in your lower back.
Tuck your belt buckle up toward your chest about one inch.
Keep your chest tall as you do it, so only the pelvis moves.
Hold the position for five seconds and feel the lower back lengthen.
Reset and repeat for 3 sets of 10.

Objetivo

Take the exaggerated arch out of the lower back so the pelvis is free to rotate.

Sensación

Feel your lower back go long and easy instead of pinched and short.

Error a evitar

Tucking so far that your back rounds and your chest collapses — one inch is the whole move, and overdoing it swaps an arched back for a slouched one.

Trabaja

P1Address

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