Ejercicio · Sensaciones
Chest-Through Face Square
Make swings feeling the chest keep turning through impact so the face doesn't need to be flipped shut to square it up.
- Duración
- 5 min
- Reps
- 3 sets of 10
- Material
- none
- Nivel
- Intermedio
Cómo hacerlo
Take your normal setup and address position.
Make half-speed swings focusing only on your chest continuing to rotate through impact.
Notice whether the club exits more naturally without an exaggerated in-to-out feel.
Build back up to full speed keeping the same continuous chest turn.
Objetivo
Let body rotation square the face instead of an extreme in-to-out path and hand timing.
Sensación
Feel your chest still turning as the club exits, not stopped and waiting for the hands.
Error a evitar
Don't slow the body down to let the hands catch up — keep turning through.
Trabaja
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