Ejercicio · Sensaciones
Exhale-Then-Swing Routine
Breathe out fully before every shot and start the club back only once the breath is finished.
- Duración
- 5 min
- Reps
- every shot
- Material
- none
- Nivel
- Principiante
Cómo hacerlo
Stand behind the ball and pick your target.
Take one slow breath in, then breathe all the way out.
Walk in and set up while the breath is still going out.
Start the club back only once your lungs are empty and your hands feel soft.
Use this on every shot for a full practice session.
Objetivo
Take the edge off the tension that makes the change of direction snatchy, especially under pressure.
Sensación
Feel your shoulders and hands go soft and heavy as the breath leaves you.
Error a evitar
Doing this only on the range and abandoning it on the first tee — the nerves you are trying to manage only show up on the course, so it has to become part of the routine.
Trabaja
Ejercicios relacionados
Encuentra los ejercicios que necesita tu swing
Graba un swing con tu móvil. You Got Golf revisa las diez posiciones P y elige ejercicios según lo que encuentra.
Abrir este ejercicio en la app