Hands-in-Front Pump

Todos los ejercicios

Ejercicio · Sensaciones

Hands-in-Front Pump

From the top, pump the downswing partway while keeping your hands visibly in front of your chest, not trapped behind your hip.

Duración: 6 min
Reps: 3 sets of 8
Material: none
Nivel: Intermedio

Cómo hacerlo

Take your backswing to the top.
Pump the club down halfway, checking your hands are in front of your chest, not behind your trail hip.
Repeat the pump 3 times, keeping the hands out front each time.
On the fourth rep, complete the swing with the same feeling.

Objetivo

Train the arms to stay out in front of the body instead of getting stuck behind it.

Sensación

Feel your hands stay in front of your chest as your body turns.

Error a evitar

Don't let your hips spin so fast that the arms get left behind — slow the pumps down until the feeling is clear.

Trabaja

P6Delivery

Encuentra los ejercicios que necesita tu swing

Graba un swing con tu móvil. You Got Golf revisa las diez posiciones P y elige ejercicios según lo que encuentra.