Posture Height String

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Ejercicio · En casa

Posture Height String

Hang a piece of string or hold a headcover at your hat brim height at address and swing without your head rising above it.

Duración: 5 min
Reps: 3 sets of 10
Material: string
Nivel: Principiante

Cómo hacerlo

Set a string or thin rod at the height of your hat brim at address.
Take your normal posture just under it.
Make swings keeping your head from rising up into the string.
Repeat for 3 sets of 10, checking height at the impact position each time.

Objetivo

Stop the upward stand-up move that pushes the low point forward and thins or misses contact.

Sensación

Feel your head stay under the same ceiling from address to impact.

Error a evitar

Don't lock your knees to stay down — keep them soft and let your turn do the work.

Trabaja

P7Impacto

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