Ejercicio · En casa
Scale Under Lead Foot
Stand with your lead foot on a bathroom scale and watch the number climb as you reach the top of the backswing.
- Duración
- 6 min
- Reps
- 3 sets of 10
- Material
- bathroom scale
- Nivel
- Principiante
Cómo hacerlo
Place a bathroom scale where your lead foot goes and stand on it in your normal stance width.
Note the reading at address.
Make a slow backswing and watch the reading as you reach the top.
If the number drops or stays flat, rebuild the move until it climbs before you start down.
Repeat for 3 sets of 10 slow swings.
Objetivo
Turn an invisible pressure shift into a number you can actually read, so you know whether it happened.
Sensación
Feel your lead foot getting heavier and more loaded as the club nears the top.
Error a evitar
Pressing down with the lead foot while keeping your body centered — real pressure comes from the body moving over that foot, not from stamping on it.
Trabaja
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