Step-and-Clear Drill

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Ejercicio · En casa

Step-and-Clear Drill

Start with feet together, then step into the lead foot and let the hips clear open as you swing through.

Duración: 5 min
Reps: 3 sets of 10
Material: none
Nivel: Principiante

Cómo hacerlo

Set up with your feet touching together and the club in your normal position.
As you start down, step your lead foot into its normal address width.
Let the foot landing trigger your hips to rotate open through impact.
Repeat for 10 reps, then hit soft shots with the same feeling.

Objetivo

Link the pressure shift to hip rotation so the hips are open, not square, at impact.

Sensación

Feel the step land just before your hips spin open.

Error a evitar

Don't spin the hips before the foot lands — the step comes first.

Trabaja

P7Impacto

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