Esercizio · Campo
Lead Hip Post Stick
Push an alignment stick into the ground just outside your lead hip and make your hip move over to touch it in the downswing.
- Durata
- 10 min
- Ripetizioni
- 20 balls
- Attrezzatura
- alignment stick
- Livello
- Avanzato
Come si fa
Push an alignment stick into the ground about two inches outside your lead hip at address.
Take your normal setup and address a ball.
Swing back normally, then start down by pushing your lead hip out into the stick.
Keep your head where it was as the hip moves.
Hit 20 balls, noting how many made stick contact before impact.
Obiettivo
Give the pressure shift a physical destination so it either happens or it visibly doesn't.
Sensazione
Feel your lead hip pocket press out into the stick as the club starts down.
Errore da evitare
Leaning your head and chest toward the target to get the hip out there — the upper body should stay behind the ball while only the lower body moves.
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