Libreria di esercizi
Esercizi di golf che correggono una cosa alla volta
Ogni esercizio affronta un difetto preciso in una fase precisa dello swing, con passaggi, ripetizioni e la sensazione da cercare.
239 eserciziCosa sono le posizioni P?
P1 Address
Cos’è P1?- Belt Buckle Tuck SetPrincipiante4 min
- Finger-Line Grip RebuildPrincipiante6 min
- Grip Pressure LadderPrincipiante5 min
- Hang and Grip DistancePrincipiante5 min
- Lead Arm Shaft Line CheckPrincipiante6 min
- Mid-Foot Pressure RockPrincipiante4 min
- Neutral Grip ResetPrincipiante5 min
- Stance Width Club MeasurePrincipiante5 min
- Step In to WidthPrincipiante6 min
- Trail Hand Slide TiltPrincipiante5 min
- Strong → Neutral ResetPrincipiante5 min
- Tall Chest HingePrincipiante5 min
- Alignment Stick StancePrincipiante3 min
- Ball Position CardPrincipiante2 min
- Ball Forward Flight TestIntermedio10 min
- Ball Position Stick GridIntermedio8 min
- Clubface First AlignmentPrincipiante6 min
- Fist Gap From ThighPrincipiante4 min
- Flat Back Wall CheckIntermedio6 min
- Forward Ball Position ResetPrincipiante2 min
- Hip Hinge Not SquatPrincipiante6 min
- Lead Hip Bump SetupIntermedio5 min
- Soft-Hands Hinge TestPrincipiante4 min
- Stick on Spine HingePrincipiante6 min
- Towel Under Toes BalanceIntermedio6 min
- Club-by-Club Stance LadderIntermedio8 min
- Forward Bend Mirror CheckIntermedio5 min
- Forward Press StartAvanzato6 min
- Glute Squeeze Address ResetIntermedio5 min
- Grip End at Belt CheckIntermedio5 min
- Intermediate Target AlignmentPrincipiante5 min
- Knuckle Count Mirror CheckPrincipiante5 min
- Parallel Left Feel ResetAvanzato10 min
- Shoulder Tilt Mirror CheckIntermedio5 min
- Three-Finger Pressure CheckIntermedio5 min
- Toe and Heel Lift TestPrincipiante3 min
- Trail Heel Finish CheckIntermedio6 min
- Trail-Hand On-Top ResetIntermedio5 min
- Two-Finger Club HoldIntermedio6 min
- Walk-In Ball PositionIntermedio6 min
- Headcover Behind the DriverAvanzato10 min
- Hip Turn Against the BaseIntermedio5 min
- Pressure Shift In StanceAvanzato5 min
- Shoulder Line Club CheckIntermedio6 min
- Toe Strike Face TapeAvanzato10 min
- Waggle Tempo ResetIntermedio5 min
- Down-the-Line Alignment VideoAvanzato8 min
- Impact Hold to AddressAvanzato8 min
- Kneeling Hip Flexor StretchIntermedio8 min
- Seated Grip RebuildPrincipiante8 min
- Waist-High Face CheckAvanzato6 min
- Hold Neutral Through the SwingAvanzato8 min
- Club Across Chest PivotPrincipiante4 min
- Narrow Target SticksIntermedio10 min
P2 Toe-up
Cos’è P2?- One-Piece TakeawayPrincipiante5 min
- Headcover Under ArmpitPrincipiante5 min
- Brush the Grass TakeawayPrincipiante5 min
- Towel Across the ChestIntermedio5 min
- Two-Point Hinge CheckpointAvanzato6 min
- L-to-L RehearsalIntermedio5 min
- Feather Grip TakeawayPrincipiante5 min
- Vertical Cock PrimerPrincipiante5 min
- Face Matches Spine CheckpointAvanzato6 min
- Quiet Forearms TakeawayIntermedio5 min
- One-Hand Face FeelAvanzato5 min
- Trail Palm Leads TakeawayPrincipiante5 min
- Alignment Stick Path CheckpointIntermedio6 min
- Chest Leads the TakeawayIntermedio5 min
- Door Frame TakeawayPrincipiante4 min
- Shaft Mirror at Halfway BackPrincipiante5 min
- Split-Grip TakeawayIntermedio5 min
P3 Braccio anteriore parallelo
Cos’è P3?- One-Two-Three Tempo CountPrincipiante5 min
- Overhead Towel Rotation StretchPrincipiante6 min
- Plane Board DrillIntermedio8 min
- Wall Eye-Line DrillPrincipiante6 min
- Trail Elbow DownIntermedio6 min
- Lead Shoulder Under the ChinAvanzato6 min
- Level Brim FeelPrincipiante5 min
- Metronome Tempo SwingsAvanzato8 min
- Address-to-Top Photo CheckIntermedio6 min
- Belt Buckle Turn CheckIntermedio6 min
- Pause at the TopPrincipiante6 min
- Hands Height Mirror CheckIntermedio6 min
- Resistance Band TurnAvanzato6 min
- Step Drill (Sequencing)Intermedio6 min
- Turn the Hip, Not the HeadIntermedio5 min
- Alignment Stick Lead ArmIntermedio6 min
- Higher Hands Mirror SwingsIntermedio6 min
- Seated Turn AwarenessPrincipiante5 min
- Forearm Roll LimiterIntermedio5 min
- Lead Arm Extension Band WorkPrincipiante8 min
- Soft Knee HoldPrincipiante5 min
- Halfway-Back Width CheckAvanzato6 min
- Lead Heel Stays DownPrincipiante5 min
- Shoulder Line Turn DrillAvanzato6 min
- Elbow to Pocket FeelIntermedio5 min
- Hip Rotation Band StretchPrincipiante6 min
- Wall Spine Angle HoldPrincipiante6 min
- Seated Rotation DrillPrincipiante5 min
- Chair-Assisted PivotPrincipiante5 min
- Cross-Arm Thoracic RotationPrincipiante5 min
- Feet-Together RotationPrincipiante10 min
- Step DrillIntermedio5 min
- Trail Hip Wall DrillPrincipiante5 min
- Shoulder Tilt Mirror CheckPrincipiante4 min
- Lead Knee Flex HoldPrincipiante4 min
- Shoulder Plane StickIntermedio5 min
P4 Top del backswing
Cos’è P4?- Flat Lead Wrist Mirror CheckPrincipiante5 min
- Lead-Arm-Only Width SwingsAvanzato6 min
- Towel Under Trail ArmpitPrincipiante5 min
- Shaft Parallel Top CheckAvanzato6 min
- Stick Stop at the TopIntermedio8 min
- Takeaway Gate HeadcoverIntermedio8 min
- Wall Press Flat WristIntermedio5 min
- Card Under the WatchbandIntermedio5 min
- Chest-Turn-Only BackswingPrincipiante5 min
- Hands Away From HeadPrincipiante5 min
- Stop-at-Parallel DrillPrincipiante5 min
- Backside-to-Wall Top CheckPrincipiante5 min
- Glove Logo Takeaway CheckPrincipiante5 min
- Late Hinge TakeawayIntermedio6 min
- Lead Arm Wall StretchPrincipiante3 min
- Split-Grip Width BackswingIntermedio6 min
- Start-It-Right Half WedgesAvanzato10 min
- Trail Elbow Gap CheckIntermedio5 min
- Cupped Wrist Mirror FixIntermedio5 min
- Trail Elbow Tucked TowelIntermedio5 min
- Stop-Short BackswingIntermedio8 min
- One-Arm Lead SwingAvanzato6 min
P5 Braccio anteriore parallelo (discesa)
Cos’è P5?- Butt-to-Ball Pump DrillAvanzato8 min
- Chair Behind Lead HipIntermedio8 min
- Lead Heel Lift and PlantIntermedio8 min
- Upside-Down Swish TempoPrincipiante6 min
- Lead-Hand-Only WedgesAvanzato10 min
- Bump-Then-Turn Mirror DrillPrincipiante5 min
- Headcover Trail Elbow DropIntermedio10 min
- Lead Hip Post StickAvanzato10 min
- One-Second Pause at the TopPrincipiante6 min
- Stick in the Grip Lag DrillAvanzato8 min
- Water Bottle Path GateIntermedio5 min
- 3-Pump TransitionIntermedio6 min
- Drop-Back Stance Shallow SwingsIntermedio10 min
- Scale Under Lead FootPrincipiante6 min
- Stick Across the HipsPrincipiante6 min
- Towel Swing TempoIntermedio6 min
- Soft Impact Bag (Low-Impact)Principiante5 min
- Exhale-Then-Swing RoutinePrincipiante5 min
- Lead-Leg Glute BridgePrincipiante6 min
- Pause and Drop the HandsPrincipiante5 min
- Tee Under the Trail HeelIntermedio8 min
- Lag Pump (Advanced)Avanzato8 min
- Headcover Outside Ball DrillIntermedio10 min
- Impact Bag PushIntermedio5 min
- Pump-to-Slot DrillIntermedio5 min
- Split-Hand ShallowingIntermedio5 min
- Whoosh DrillIntermedio4 min
P6 Delivery
Cos’è P6?- Chest-Leads Band PullIntermedio8 min
- Hands-in-Front PumpIntermedio6 min
- Hip Stop LineIntermedio6 min
- Lead Hip Back-Pocket TurnPrincipiante5 min
- Post-and-Turn DrillIntermedio6 min
- Step-to-Lead-Side DrillPrincipiante5 min
- Chest Track StickIntermedio6 min
- Mirror Finish CheckPrincipiante5 min
- Trail Foot Drag CheckPrincipiante5 min
- Trail Heel ReleaseIntermedio5 min
- Wall Knee PressPrincipiante5 min
- Lead Knee Extension PullAvanzato8 min
- Mirror Lead Pocket CheckPrincipiante5 min
- Step-and-Release DrillPrincipiante5 min
- Step-Through FinishPrincipiante5 min
- Hip Hinge Band PullIntermedio8 min
- Glute Activation (Foam Roller)Principiante5 min
- Chair Behind Hips DrillPrincipiante5 min
- Slow-Motion Pump DrillPrincipiante5 min
- Wall Hip Depth DrillPrincipiante5 min
- Penny Under Trail HeelIntermedio5 min
- Trail Foot Drop BackIntermedio6 min
- Lead Hip Clear BandIntermedio6 min
- Pressure Jump FinishAvanzato6 min
P7 Impatto
Cos’è P7?- Arm's-Length Address CheckPrincipiante4 min
- Belt Buckle Past the BallPrincipiante5 min
- Glove Logo Impact CheckIntermedio6 min
- Impact Tape Strike MapIntermedio8 min
- Target Exit GateAvanzato10 min
- Whoosh Past the BallPrincipiante5 min
- Alignment Stick Hip GateIntermedio6 min
- Connected Turn Radius CheckIntermedio5 min
- Forward Lean HoldPrincipiante5 min
- Heel Gate DrillAvanzato8 min
- Path Corridor SticksIntermedio8 min
- Posture Height StringPrincipiante5 min
- Trail Wrist HoldAvanzato8 min
- Two-Tee Speed GateAvanzato8 min
- Band Wrist Lag HoldAvanzato8 min
- Chest-Through Face SquareIntermedio5 min
- Resisted Hip TurnIntermedio8 min
- Standing Distance CheckPrincipiante4 min
- Towel Beyond the BallIntermedio6 min
- Full-Finish CommitmentPrincipiante5 min
- Step-and-Clear DrillPrincipiante5 min
- Towel Under Lead ArmIntermedio5 min
- Extension Through the BallPrincipiante4 min
- Split-Hand RotationIntermedio6 min
- Punch Shot for Face ControlIntermedio8 min
- Towel Behind BallPrincipiante6 min
- Divot Line DrillIntermedio4 min
- Lead-Foot Pressure PunchIntermedio6 min
- Motorcycle ReleaseAvanzato8 min
- Chipping Low-Point TrainerPrincipiante8 min
- Flat Lead Wrist BagIntermedio6 min
- Low Tee Clip DrillPrincipiante8 min
- Shape Shot WorkoutAvanzato12 min
P10 Finish
Cos’è P10?- Headcover Exit GateIntermedio10 min
- Pause-and-Continue FinishPrincipiante6 min
- Wall Back-Finish CheckPrincipiante5 min
- Finish-First RehearsalIntermedio5 min
- High-Finish ReachIntermedio6 min
- Lead-Leg Post DrillPrincipiante8 min
- Lead-Hip Chair TouchPrincipiante5 min
- Shoulder-to-Target CheckpointIntermedio8 min
- Tee-Gate Exit PathAvanzato10 min
- Count-Your-Buttons FinishPrincipiante4 min
- Trail Toe-Down FinishIntermedio6 min
- Walk-Through ReleasePrincipiante5 min
- Band-Resisted Chest TurnAvanzato8 min
- Mirror Tall-Finish CheckIntermedio6 min
- Mirror Trail-Arm Fold CheckIntermedio6 min
- 10-Second FinishPrincipiante5 min
- Standing Pelvic Tilt ResetPrincipiante3 min
- Swing to the Target-Side MarkerPrincipiante8 min
- Trail-Foot Lift FinishIntermedio5 min
- 3-1 Tempo TrainerIntermedio6 min
- Grip-Pressure CheckpointPrincipiante5 min
- Lead-Foot-Only SwingsPrincipiante5 min
- Balance Hold FinishPrincipiante5 min
- Eyes-Closed Finish CommitIntermedio4 min
- Three-Speed Balance LadderAvanzato10 min
- Eyes-Closed FinishPrincipiante5 min