Esercizio · Specchio
Bump-Then-Turn Mirror Drill
Face a mirror and rehearse the transition in two separate beats: lead hip moves toward the target, then the hips turn open.
- Durata
- 5 min
- Ripetizioni
- 3 sets of 10
- Attrezzatura
- mirror
- Livello
- Principiante
Come si fa
Stand facing a mirror in your golf posture with your hands on your hips.
Turn to the top of your backswing and stop.
Move your lead hip toward the target first, keeping your belt buckle pointing at the ball.
Only then let the hips rotate open toward the mirror.
Repeat 10 slow reps in two clear beats, then try it in one smooth move.
Obiettivo
Put the two halves of the transition back in the right order so the hips shift before they spin.
Sensazione
Feel your lead hip move a couple of inches toward the target while your belt buckle still points at the ball.
Errore da evitare
Sliding the whole upper body toward the target along with the hip — the head and chest should stay where they are while only the hip moves.
Lavora su
Esercizi correlati
Trova gli esercizi di cui ha bisogno il tuo swing
Registra uno swing con il telefono. You Got Golf controlla tutte e dieci le posizioni P e sceglie gli esercizi in base a ciò che trova.
Apri questo esercizio nell'app