Mirror Finish Check

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Esercizio · Specchio

Mirror Finish Check

Make slow-motion swings in front of a mirror and stop at the finish to check your chest is facing the target.

Durata: 5 min
Ripetizioni: 10 reps
Attrezzatura: none
Livello: Principiante

Come si fa

Stand in front of a mirror in your golf posture without a ball.
Make a slow-motion swing to a full finish.
Freeze and check your chest and belt buckle are facing the mirror.
If they are not, replay the last two feet of the swing rotating further.
Repeat for 10 reps, gradually increasing swing speed.

Obiettivo

Build the habit of finishing the rotation instead of stopping the body early.

Sensazione

Feel your belt buckle and chest arrive facing the mirror at the finish.

Errore da evitare

Don't let your arms finish high while your hips and chest are still facing right of target.

Lavora su

P6Delivery

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