Ejercicio · En casa
Chair Block Hip Turn
Set a chair just behind your trail hip and turn to the top so the hip turns back against the chair without sliding or spinning past it.
- Duración
- 6 min
- Reps
- 3 sets of 8
- Material
- chair
- Nivel
- Principiante
Cómo hacerlo
Place a chair just behind and outside your trail hip, lightly touching it at address.
Make a slow backswing, keeping the trail hip in contact with the chair.
Let the chair stop the hip turning too far while your shoulders keep turning.
If the hip slides into the chair sideways, reset and turn it back, not out.
Repeat for 3 sets of 8.
Objetivo
Limit the hip turn to about half the shoulder turn while keeping the trail hip from sliding.
Sensación
Feel the trail hip rotate back against the chair while your chest keeps turning.
Error a evitar
Sliding the trail hip into the chair sideways; it should turn against it, not push it.
Trabaja
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