Ejercicio · En casa
Wall Eye-Line Drill
Set up close to a wall or door frame at eye height and make backswings without your head dropping into it.
- Duración
- 6 min
- Reps
- 3 sets of 10
- Material
- wall
- Nivel
- Principiante
Cómo hacerlo
Stick a piece of tape on a wall or mirror at the height of your eyes in your normal posture.
Set up facing the wall from a few feet away, without a ball.
Make slow backswings, checking your eye line stays level with the tape.
Repeat until the head stays level without needing the visual reference.
Objetivo
Give a physical reference point so the head cannot drop lower during the backswing.
Sensación
Feel your eye line stay level with the mark on the wall throughout the backswing.
Error a evitar
Standing so tall to avoid the wall that your posture stiffens up.
Trabaja
Ejercicios relacionados
Encuentra los ejercicios que necesita tu swing
Graba un swing con tu móvil. You Got Golf revisa las diez posiciones P y elige ejercicios según lo que encuentra.
Abrir este ejercicio en la app