Ejercicio · En casa
Club-by-Club Stance Ladder
Set your stance for a wedge, then a mid iron, then a driver in sequence, widening one shoe width at each step.
- Duración
- 8 min
- Reps
- 3 rounds
- Material
- club
- Nivel
- Intermedio
Cómo hacerlo
Start with a wedge and set your feet about hip width apart.
Switch to a mid iron and widen each foot about half a shoe width, to shoulder width.
Switch to the driver and widen another half shoe width on each side.
Make a slow practice swing at each width and notice how your balance changes.
Run the whole ladder 3 times.
Objetivo
Stop one stance width being used for every club in the bag.
Sensación
Feel the base get wider under you as the club in your hands gets longer.
Error a evitar
Jumping straight from the wedge to the driver — going through the mid iron in the middle is what teaches you the size of each step.
Trabaja
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