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Down-the-Line Alignment Video

Film yourself from directly behind the ball and draw a line from your toes to see where your body is really aimed.

Duración
8 min
Reps
5 recorded setups
Material
phone
Nivel
Avanzado

Cómo hacerlo

  1. Set your phone on the ground or a stand directly behind the ball, on the target line.

  2. Take your normal setup and hold it for three seconds while recording.

  3. Pause the video and draw a line along your toes and another from the ball to the target.

  4. Check whether the two lines are parallel or converging.

  5. Adjust, re-record and repeat for 5 setups.

Objetivo

Replace what alignment feels like with what it measurably is.

Sensación

Feel how wrong a square setup looks on screen the first few times you check it.

Error a evitar

Filming from beside the ball rather than from directly behind it — an off-angle camera makes a square setup look closed and sends you correcting a problem you do not have.

Trabaja

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