Ejercicio · Campo
Down-the-Line Alignment Video
Film yourself from directly behind the ball and draw a line from your toes to see where your body is really aimed.
- Duración
- 8 min
- Reps
- 5 recorded setups
- Material
- phone
- Nivel
- Avanzado
Cómo hacerlo
Set your phone on the ground or a stand directly behind the ball, on the target line.
Take your normal setup and hold it for three seconds while recording.
Pause the video and draw a line along your toes and another from the ball to the target.
Check whether the two lines are parallel or converging.
Adjust, re-record and repeat for 5 setups.
Objetivo
Replace what alignment feels like with what it measurably is.
Sensación
Feel how wrong a square setup looks on screen the first few times you check it.
Error a evitar
Filming from beside the ball rather than from directly behind it — an off-angle camera makes a square setup look closed and sends you correcting a problem you do not have.
Trabaja
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