Ejercicio · En casa

Flat Back Wall Check

Stand with your back against a wall, close the gap behind your lower back to about a hand's thickness, then hinge into your posture.

Duración: 6 min
Reps: 3 sets of 8
Material: wall
Nivel: Intermedio

Cómo hacerlo

Stand with your heels a few inches from a wall and your back against it.
Slide one flat hand into the gap behind your lower back.
Tuck your pelvis until your hand is lightly trapped, not crushed.
Holding that pelvis position, push your hips back and hinge into your golf posture.
Return to the wall and repeat for 3 sets of 8.

Objetivo

Use the wall to show the golfer exactly how much arch is in their lower back before they ever hinge over.

Sensación

Feel your lower back come toward the wall and settle just off it, with your hand gently trapped.

Error a evitar

Pressing your whole back flat against the wall — a small natural curve is supposed to be there, and flattening it completely is as unhelpful as over-arching.

Trabaja

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