Ejercicio · En casa
Shoulder Line Turn Drill
Hold an alignment stick across the shoulders at address and rehearse the turn keeping it rotating around the spine rather than tilting up steeply.
- Duración
- 6 min
- Reps
- 3 sets of 10
- Material
- alignment stick
- Nivel
- Avanzado
Cómo hacerlo
Hold an alignment stick across your shoulders like a yoke, in your golf posture.
Rotate into a backswing, keeping the stick's tilt matching your original spine angle.
Watch in a mirror or on video for the stick tilting up steeply, which signals a lift instead of a turn.
Repeat until the rotation feels level with your posture, then rehearse without the stick.
Objetivo
Encourage the shoulders to rotate around the spine angle instead of tilting up into a steep backswing.
Sensación
Feel the stick stay level with the ground as it turns, rather than pointing up at the sky.
Error a evitar
Keeping the shoulders level to the ground like a driver swing when your spine is already tilted forward.
Trabaja
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