Ejercicio · En casa
Impact Hold to Address
Build the impact position statically with the hands ahead of the ball, hold it, then back out of it into address without losing the hand position.
- Duración
- 8 min
- Reps
- 3 sets of 10
- Material
- none
- Nivel
- Avanzado
Cómo hacerlo
Take a mid iron and build an impact position: hips open, weight forward, hands ahead of the clubhead.
Hold that position for three seconds and memorize where your hands are.
Slowly rock back out of it into a normal address, moving only your body.
Check that your hands are still slightly ahead of the clubhead.
Repeat for 3 sets of 10.
Objetivo
Make a hands-ahead address feel like a smaller version of a good impact rather than a strange new position.
Sensación
Feel your hands stay ahead of the clubhead as your body rocks back out of impact into address.
Error a evitar
Letting your hands drift back behind the ball as you unwind out of impact — the whole point is that the hand position survives the transition.
Trabaja
Ejercicios relacionados
Encuentra los ejercicios que necesita tu swing
Graba un swing con tu móvil. You Got Golf revisa las diez posiciones P y elige ejercicios según lo que encuentra.
Abrir este ejercicio en la app