Ejercicio · En casa

Lead-Foot-Only Swings

Take practice swings standing with almost all your weight already on your lead foot before you start.

Duración: 5 min
Reps: 15 swings
Material: none
Nivel: Principiante

Cómo hacerlo

Set up and shift almost all your weight onto your lead foot before you start.
Keep only your trail toe lightly touching the ground for balance.
Make a smooth practice swing from that position.
Notice if your weight drifts back toward the trail foot as you swing.
Repeat for 15 swings, resetting the weight forward each time.

Objetivo

Teach the body what a fully weighted, balanced finish feels like by starting from that position.

Sensación

Feel grounded and heavy on your lead foot from the very first move of the swing.

Error a evitar

Letting your weight drift back toward the trail foot the moment you start the backswing — notice the drift and reset rather than swinging on through it.

Trabaja

Encuentra los ejercicios que necesita tu swing

Graba un swing con tu móvil. You Got Golf revisa las diez posiciones P y elige ejercicios según lo que encuentra.

Abrir este ejercicio en la app