Ejercicio · Gimnasio
Resistance Band Turn
Anchor a resistance band across the chest and turn against it to feel the chest driving the club instead of the arms.
- Duración
- 6 min
- Reps
- 3 sets of 10
- Material
- resistance band
- Nivel
- Avanzado
Cómo hacerlo
Anchor a resistance band at chest height behind you and hold the other end across your chest with both hands.
Take your golf address position facing away from the anchor point.
Turn your chest away from the anchor as if starting a backswing, feeling the band's resistance.
Return slowly to start and repeat, keeping the arms relaxed throughout.
Objetivo
Strengthen the feeling of the torso initiating and powering the backswing turn.
Sensación
Feel the resistance in your chest and back as you turn, not in your arms.
Error a evitar
Pulling with the arms against the band instead of rotating the torso.
Trabaja
Ejercicios relacionados
Encuentra los ejercicios que necesita tu swing
Graba un swing con tu móvil. You Got Golf revisa las diez posiciones P y elige ejercicios según lo que encuentra.
Abrir este ejercicio en la app