Step-and-Release Drill

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Ejercicio · En casa

Step-and-Release Drill

Step into your lead side from the top of the swing while consciously letting your hands swing out in front rather than staying back.

Duración: 5 min
Reps: 3 sets of 10
Material: none
Nivel: Principiante

Cómo hacerlo

Start with your feet closer together than normal.
Swing to the top, then step your lead foot into position.
As the foot lands, let your hands swing freely out in front of your chest.
Repeat for 10 reps, then hit soft shots keeping the same feeling.

Objetivo

Combine the pressure shift with releasing the arms so they don't get trapped behind the body.

Sensación

Feel your hands swing out toward the target as your foot lands.

Error a evitar

Don't let the step happen without the arms following — the two should move together.

Trabaja

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