Ejercicio · En casa
Stick on Spine Hinge
Hold an alignment stick flat against your head, upper back and tailbone, then hinge into address keeping all three points touching.
- Duración
- 6 min
- Reps
- 3 sets of 10
- Material
- alignment stick
- Nivel
- Principiante
Cómo hacerlo
Hold an alignment stick vertically down your back with one hand above and one below.
Set it so it touches the back of your head, your upper back and your tailbone.
Push your hips back and hinge forward into your golf posture.
Check that all three points are still touching the stick.
Stand up and repeat for 3 sets of 10.
Objetivo
Build an address position with a straight spine instead of a rounded upper back and tucked chin.
Sensación
Feel all three contact points stay glued to the stick as your chest tips toward the ball.
Error a evitar
Losing the head contact first and not noticing — the chin tucking down is usually the first thing to go, so check that point especially.
Trabaja
Ejercicios relacionados
Encuentra los ejercicios que necesita tu swing
Graba un swing con tu móvil. You Got Golf revisa las diez posiciones P y elige ejercicios según lo que encuentra.
Abrir este ejercicio en la app