Ejercicio · En casa
Towel Across the Chest
Drape a towel across the chest and both forearms and keep it in place for the first eighteen inches of the takeaway.
- Duración
- 5 min
- Reps
- 3 sets of 8
- Material
- towel
- Nivel
- Intermedio
Cómo hacerlo
Lay a hand towel across your chest, tucking one end under each forearm.
Take your regular address position holding a club.
Turn your chest to start the takeaway, keeping the towel trapped for the first eighteen inches.
Let the towel drop naturally as the wrists begin to hinge further into the backswing.
Objetivo
Train the chest, arms and club to move away from the ball as one piece before the wrists hinge.
Sensación
Feel the towel pressing on both forearms as your chest turns them away together.
Error a evitar
Squeezing the arms together so hard that the turn cannot happen at all.
Trabaja
Ejercicios relacionados
Encuentra los ejercicios que necesita tu swing
Graba un swing con tu móvil. You Got Golf revisa las diez posiciones P y elige ejercicios según lo que encuentra.
Abrir este ejercicio en la app