Ejercicio · En casa

Trail-Hand On-Top Reset

Fix a strong grip from the trail hand by setting it on the side of the handle rather than underneath it.

Duración: 5 min
Reps: 15 grips
Material: none
Nivel: Intermedio

Cómo hacerlo

Set your lead hand on the handle in a neutral position first.
Open your trail hand and turn the palm so it faces the target.
Close the trail hand onto the side of the handle, not underneath it.
Check that the V between thumb and index on both hands points at your trail shoulder.
Rebuild the grip 15 times.

Objetivo

Neutralize the trail hand, which is often the real cause of a face that keeps shutting.

Sensación

Feel your trail palm facing the target rather than the sky as you close it on the handle.

Error a evitar

Only correcting the lead hand and leaving the trail hand deep underneath — the trail hand will simply rotate the lead hand back to strong as soon as you swing.

Trabaja

P1Address

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