Exercice · Practice
Stick in the Grip Lag Drill
Slide a short alignment stick alongside your grip so it points up past your lead side, then swing without it hitting you.
- Durée
- 8 min
- Répétitions
- 3 sets of 8
- Matériel
- alignment stick
- Niveau
- Avancé
Comment faire
Hold a short, soft alignment stick alongside the grip so it sticks up past your lead forearm.
Take your normal grip with the stick trapped against the handle.
Make half-speed swings into a ball or a patch of turf.
Keep the handle leading so the stick stays clear of your lead side through impact.
Do 3 sets of 8, stopping any time the stick makes contact and resetting slower.
Objectif
Make an early release physically obvious by turning it into a poke in the ribs.
Sensation
Feel the stick still pointing at your lead hip as the clubhead reaches the ball.
Erreur à éviter
Doing this at full speed — swing at half speed with a soft foam stick, because at speed a flip drives the end into your ribs hard enough to hurt.
Travaille
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