Exercice · Gym
Resisted Hip Turn
Loop a light resistance band around your hips anchored behind you and rotate through it during the downswing.
- Durée
- 8 min
- Répétitions
- 3 sets of 10
- Matériel
- resistance band
- Niveau
- Intermédiaire
Comment faire
Anchor a resistance band at hip height behind you and loop it around your waist.
Take your address position facing away from the anchor point.
Make downswings rotating your hips open against the band's pull.
Complete 3 sets of 10, keeping the motion smooth rather than jerky.
Objectif
Build the strength and habit of rotating the hips open against resistance instead of stalling square.
Sensation
Feel your lead hip pull open against the band's resistance.
Erreur à éviter
Don't let the band pull your hips into a slide — rotate, don't drift.
Travaille
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