Exercice · Sensations
Chest-Through Face Square
Make swings feeling the chest keep turning through impact so the face doesn't need to be flipped shut to square it up.
- Durée
- 5 min
- Répétitions
- 3 sets of 10
- Matériel
- none
- Niveau
- Intermédiaire
Comment faire
Take your normal setup and address position.
Make half-speed swings focusing only on your chest continuing to rotate through impact.
Notice whether the club exits more naturally without an exaggerated in-to-out feel.
Build back up to full speed keeping the same continuous chest turn.
Objectif
Let body rotation square the face instead of an extreme in-to-out path and hand timing.
Sensation
Feel your chest still turning as the club exits, not stopped and waiting for the hands.
Erreur à éviter
Don't slow the body down to let the hands catch up — keep turning through.
Travaille
Exercices associés
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