Exercice · À la maison
Grip Pressure Ladder
Squeeze the club as hard as you can, then release the pressure one step at a time down to a light hold, and swing from there.
- Durée
- 5 min
- Répétitions
- 3 sets of 5
- Matériel
- none
- Niveau
- Débutant
Comment faire
Take your normal grip and squeeze the handle as hard as you can, a 10 out of 10.
Count down out loud, releasing pressure a step at a time: 8, 6, 4.
Stop at 4 and notice how soft your forearms feel there.
Make a slow half swing without letting the number climb back up.
Repeat for 3 sets of 5.
Objectif
Calibrate what a light grip actually feels like so a 4-out-of-10 hold becomes the default.
Sensation
Feel the tension drain out of your forearms as the numbers come down.
Erreur à éviter
Skipping the hard squeeze at the start — without the tight end of the scale you have nothing to compare to, and a 7 keeps feeling like a 4.
Travaille
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