Exercice · Miroir
Flat Lead Wrist Mirror Check
Swing slowly to the top in front of a mirror and check that the back of your lead hand lines up flat with your forearm.
- Durée
- 5 min
- Répétitions
- 3 sets of 8
- Matériel
- mirror
- Niveau
- Débutant
Comment faire
Stand with a mirror behind you so you can look over your trail shoulder at the top position.
Swing slowly to the top and stop.
Look at the back of your lead hand and check it is flat, not arched toward your forearm.
If it is arched, back off halfway, reset the wrist flat, and rebuild the position.
Hold the corrected position for 3 seconds, then repeat for 8 reps.
Objectif
Replace a hard-arched lead wrist at the top with a flat one so the face arrives square without a last-second save.
Sensation
Feel the back of your lead hand sit flat like a tabletop, straight in line with your forearm.
Erreur à éviter
Weakening your grip at address to make the wrist look flat in the mirror instead of changing the wrist itself — that just moves the shut face from the top down to impact.
Travaille
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