Exercice · À la maison
Posture Height String
Hang a piece of string or hold a headcover at your hat brim height at address and swing without your head rising above it.
- Durée
- 5 min
- Répétitions
- 3 sets of 10
- Matériel
- string
- Niveau
- Débutant
Comment faire
Set a string or thin rod at the height of your hat brim at address.
Take your normal posture just under it.
Make swings keeping your head from rising up into the string.
Repeat for 3 sets of 10, checking height at the impact position each time.
Objectif
Stop the upward stand-up move that pushes the low point forward and thins or misses contact.
Sensation
Feel your head stay under the same ceiling from address to impact.
Erreur à éviter
Don't lock your knees to stay down — keep them soft and let your turn do the work.
Travaille
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