Exercice · À la maison
Step-and-Clear Drill
Start with feet together, then step into the lead foot and let the hips clear open as you swing through.
- Durée
- 5 min
- Répétitions
- 3 sets of 10
- Matériel
- none
- Niveau
- Débutant
Comment faire
Set up with your feet touching together and the club in your normal position.
As you start down, step your lead foot into its normal address width.
Let the foot landing trigger your hips to rotate open through impact.
Repeat for 10 reps, then hit soft shots with the same feeling.
Objectif
Link the pressure shift to hip rotation so the hips are open, not square, at impact.
Sensation
Feel the step land just before your hips spin open.
Erreur à éviter
Don't spin the hips before the foot lands — the step comes first.
Travaille
Exercices associés
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