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Esercizio · Feeling

One-Two-Three Tempo Count

Count 'one-two' during the backswing and 'three' during the downswing on every practice swing to slow the takeaway down.

Durata
5 min
Ripetizioni
20 swings
Attrezzatura
none
Livello
Principiante

Come si fa

  1. Take your address position with any club.

  2. Say or think 'one' as you start the backswing and 'two' as you reach the top.

  3. Say or think 'three' as you swing down and through to the finish.

  4. Repeat for twenty swings, keeping the count even and unhurried.

Obiettivo

Build a repeatable, unhurried tempo with a proper ratio between backswing and downswing.

Sensazione

Feel the backswing take twice as long as the downswing, like counting a slow waltz.

Errore da evitare

Rushing the count itself, which defeats the purpose of the drill.

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