Esercizio · Feeling

Pressure Shift In Stance

At address, rock your pressure fully into the trail foot and then fully into the lead foot without your feet or head moving.

Durata: 5 min
Ripetizioni: 3 sets of 10
Attrezzatura: none
Livello: Avanzato

Come si fa

Take your normal address position without a club.
Push your pressure into your trail foot until the lead foot feels light.
Reverse it, pouring the pressure into the lead foot.
Keep your head as still as you can through both moves.
If you have to slide to do it, narrow your stance an inch and repeat for 3 sets of 10.

Obiettivo

Find the stance width that lets pressure move cleanly from foot to foot instead of forcing a lateral slide.

Sensazione

Feel your weight pour from one foot to the other while your head stays in the same spot.

Errore da evitare

Swaying your whole body sideways to shift the pressure — if you need to slide to feel the shift, your stance is too wide and you should narrow up before continuing.

Lavora su

P1Address

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