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Towel Under Toes Balance
Stand with a rolled towel under the front of both shoes so your weight has to stay back through the arches and heels.
- Durata
- 6 min
- Ripetizioni
- 3 sets of 10
- Attrezzatura
- towel
- Livello
- Intermedio
Come si fa
Roll a towel into a tube about an inch thick.
Stand so the towel sits under the front third of both shoes.
Take your address position, keeping the towel uncompressed.
Push your hips back rather than leaning back with your shoulders.
Make 10 slow practice swings per set, 3 sets, staying off the towel.
Obiettivo
Physically stop the golfer from loading the balls of their feet at address.
Sensazione
Feel your heels pressing down into the floor and your toes staying light on the towel.
Errore da evitare
Leaning back at the shoulders to keep off the towel instead of pushing the hips back — leaning back changes your spine angle and swaps one setup fault for another.
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