Drill · Spiegel
Chest Track Stick
Hold an alignment stick across your chest and check it stays pointed ahead of the ball rather than lagging behind your hips.
- Duur
- 6 min
- Herhalingen
- 3 sets of 10
- Materiaal
- alignment stick
- Niveau
- Gemiddeld
Hoe doe je het
Hold an alignment stick horizontally across your chest with both hands.
Make slow rehearsal downswings, watching where the stick points relative to your hips.
Adjust until the stick stays ahead of your hip turn rather than falling behind it.
Repeat for 3 sets of 10 before removing the stick and hitting balls.
Doel
Give a visible reference for keeping the arms and chest connected and out front through the downswing.
Gevoelscue
Feel the stick stay pointed ahead of you, not dragging behind your turn.
Vermijd deze fout
Don't grip the stick so tight your arms tense up — hold it lightly across your chest.
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