Drill · Gym
Resisted Hip Turn
Loop a light resistance band around your hips anchored behind you and rotate through it during the downswing.
- Duur
- 8 min
- Herhalingen
- 3 sets of 10
- Materiaal
- resistance band
- Niveau
- Gemiddeld
Hoe doe je het
Anchor a resistance band at hip height behind you and loop it around your waist.
Take your address position facing away from the anchor point.
Make downswings rotating your hips open against the band's pull.
Complete 3 sets of 10, keeping the motion smooth rather than jerky.
Doel
Build the strength and habit of rotating the hips open against resistance instead of stalling square.
Gevoelscue
Feel your lead hip pull open against the band's resistance.
Vermijd deze fout
Don't let the band pull your hips into a slide — rotate, don't drift.
Werkt aan
Verwante drills
Vind de drills die jouw swing nodig heeft
Neem een swing op met je telefoon. You Got Golf controleert alle tien P-posities en kiest drills voor wat het vindt.
Open deze drill in de app