Drill · At home
Chair-Assisted Pivot
Use a chair for balance during pivot training.
- Duration
- 5 min
- Reps
- 3 sets of 10
- Equipment
- chair
- Level
- Beginner
How to do it
Stand next to a chair
Hold the back for balance
Make slow backswings rotating around your spine
10 reps
Goal
Coil without swaying — friendly for limited mobility.
Feel cue
Stay centered, rotate around spine.
Mistake to avoid
Don't shift body laterally.
Works on
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