Drill · Gym
Cross-Arm Thoracic Rotation
Mobility primer to improve shoulder turn for limited-mobility golfers.
- Duration
- 5 min
- Reps
- 3 sets of 10/side
- Equipment
- none
- Level
- Beginner
How to do it
Sit tall or stand in posture
Cross arms over chest
Rotate shoulders slowly side to side
Increase range gradually
Goal
Open up thoracic spine rotation before hitting balls.
Feel cue
Upper back twists, hips stay quiet.
Mistake to avoid
Forcing rotation from the lower back.
Works on
Related drills
Find the drills your swing needs
Record a swing with your phone. You Got Golf checks all ten P-positions and picks drills for what it finds.
Open this drill in the app